Ptak w Pohang

Personal blog of PapilionemK

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Tag: Weight Lifting

May 21, 2020 ptakwpohang

Clean & Jerk를 위한 악세사리 운동

May 17, 2020May 17, 2020 ptakwpohang

Clean & Jerk 기본기 3

May 17, 2020 ptakwpohang

Clean & Jerk 기본기 2

May 9, 2020May 17, 2020 ptakwpohang

Clean & Jerk 기본기1

May 2, 2020 ptakwpohang

Snatch 컨택트 후 올바른 리프팅을 위한 훈련

May 1, 2020May 1, 2020 ptakwpohang

Snatch 때 흔한 실수

April 26, 2020May 1, 2020 ptakwpohang

Snatch를 위한 악세사리 운동

April 25, 2020April 25, 2020 ptakwpohang

Snatch 기술의 기본 2 – 골반과의 컨택트

April 25, 2020 ptakwpohang

Snatch 기술의 기본 1

April 23, 2020April 24, 2020 ptakwpohang

Weight Lifting 기본기

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